The 90-Day Fitness Challenge by Phil Parham & Amy Parham

Author:Phil Parham & Amy Parham
Language: eng
Format: epub, azw3, pdf
ISBN: 9780736929493
Publisher: Harvest House Publishers

Mini-Challenge of the Day

Have you recently felt tired or sluggish? Are you getting enough sleep? Are you training too hard? Analyze your exercise and rest habits in the last week. See if there is a balance. If there is, great! You are on the right track. If not, I give you permission to take a nap today or get eight hours of sleep every night this week.

Tip of the Day

I suggest you weigh in the same time every week and no more than once a week. It should be the first thing you do in the morning after you use the bathroom. I also suggest measuring your body periodically with a tape measure. Using the scale as your only guide can be misleading; losing inches tells part of the story too.

Meal Record Your Food & Water Intake for the Day Calories

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Total Calories

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